Healthy food for weight loss | Top 5 healthy food for weight loss

Healthy food for weight loss.

Healthy food for weight loss


Through this blog, today we will tell you about which food you eat and lose your maximum weight in the shortest possible time and that food proves to be beneficial and health for our body.

Friends, in today's life, everyone wants a healthy body, but for this, what should we do and which foods should we say when and how so that our body can be healthy by eating that food and there is no melody in our body, etc. . Friends, according to a survey, it was found out that after every two hours we should eat something so that our body always gets the nutritional elements, this food is better than the food that people eat all at once. Two-hour food is considered better because eating a full stomach consumes the vital energy of our body to digest it, and eating a full stomach can cause pain in our stomach, it can also be chronic, so we should eat only a little work . Some people say that only a little but again and again

Top 5 healthy food for weight loss.

Through this blog, this food has been told that helps you in weight loss and with the help of it you can reduce your weight easily.

1. Green tea.

Green tea helps in weight loss. Food is easily digested by taking it and it helps in reducing the fat in our body. It kills the harmful toxic elements from our blood, which does not take much time to gain weight easily under our control. If you drink two cups of green tea a day, then drink six cups of water at work so that it helps to strengthen our immunity. Keep this in mind that overeating it can cause harm to our body.

2. peanut butter.

Friends add 8 grams of protein and 4 grams of fiber to a teaspoon of peanut butter, as well as an element called allergen and amino acids that increase blood flow activity throughout the body and help calm the blood vessels. Fluid ration will work and it will reduce your weight too. Friends, start using it in breakfast, food from today.

3. Oats,barley. 


The third food to get rid of loose fat is income that is Oats, barley. It is rich in fiber. American general of clinical nutrition. People were divided into two parts, people were fed rice and wheat, and one part was fed oats, barley. After a few days people saw that the fat of people who were eating Oats, barley fasted. It was compared to those who were consuming rice and vet, this food helps in real weight loss, it also keeps the body healthy.

4. Nuts.

This food makes you attractive and helps in your weight loss whether almonds, peanuts, walnuts, etc. Be it any type of almond we should eat daily, it should be eaten 6 or 7 almonds with breakfast or evening tea, according to a study by the General of the American heart Association 1815. Apart from this, almonds are rich in monoseturated fats, which is a healthy fat and helps a lot in weight loss as well as is rich in fiber, protein, calcium, these almonds also increase our brain power to muscle power.

5. eggs.

Egg helps a lot in weight loss, according to a research by the international general of opcity, people who eat eggs in breakfast, their fat disappears quickly compared to people who have normal breakfast and it takes some time to eat. Burns calories in itself, makes the muscles strong and consuming it daily strengthens our body.

List of foods to eat when trying to lose weight.

There is a list of some food items that you can lose weight by consuming.


1.    Green tea.
2.    Fruits. ( Must eat any fruit during                                       the day ).
3.    peanuts butter.
4.    Papaya.
5.    seeds like as sunflower seeds,etc,
6.    Eggs.
7.    Curd.
8.    Nuts.
9.    Citrus fruits.
10.  Green veggies.
11.  Banana.
12.  Saburdana.

You can reduce your weight by using etc.





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