The importance of sleep | what is sleep

The importance of sleep.

Importance of sleep

The importance of sleep is very much in our life. It is very important for us to know its importance because it is involved in our lives every day. It is very important for us to get at least 7 to 8 hours of sleep in our daily routine so that our body can work well and our body can get rest. 

If we have less than 7 hours of sleep in our daily routine, we feel that Our sleep is complete, then they think that our sleep is complete but why we are feeling uncomfortable. This less sleeping habit, we will have to go through many diseases in our life. 

Due to less sleep our body is very damaged if we sleep less due to some reason at night, then we will feel irritable during the day and we will find you sluggish and we will have to face many problems.

During a research in Russia, it was found that people who sleep for 5 to 6 hours on a daily basis have a 63% chance that they may have heart disease. 

A study conducted in Norway means that those who sleep for 5 to 6 hours have chances of 68% OSD and those who sleep less than 5 to 6 hours may have chances of 75% OSD.

The completion of sleep is very important to remember what we learn, understand or what we do in our daily routine, because the work that we do in your routine is the long term memory of our body from the short term memory at bedtime. We go to that place only then we are able to remember our memories for several days.

During a research, it was felt that people of two groups were asked to sleep separately. People of one group used to sleep 4 to 5 hours and people of one group used to sleep for 7 to 8 hours a month after those who used to sleep for 4 to 5 hours.

He was sleeping and his weight was increasing and those people were feeling irritable, they were lethargic. And the people who were sleeping for 7 to 8 hours, their weight was normal and they were absolutely healthy and they were finding you very active.

What is sleep?

We sleep at a certain time every day and get up at a certain time. We are tired of dealing with a lot of routines, which is why our body needs rest and that is why we sleep. Sleep is actually a very attractive process which is very important for our body, it is determined by the body clock in the brain of our body. We can say in simple language that sleep helps in making our body energetic again. 

Why do we sleep?

We sleep because our body needs rest, we work all day, so the tissue of our masules breaks, due to which our body needs rest and when we sleep our memory is short of long term memory. term memory causes me to sleep.

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